Yog Niketan Dham- a Registered Yoga school is one of the best Yoga School in India. 200 Hours Yoga Teacher’s Training Course at Yog Niketan Dham, India is a specially designed Multi style Yoga Teacher Training Course which imparts both Hatha Yoga and Ashtanga Yoga teaching methodology. Every Yoga style unique and evolves the design of class routine, Asana sequences among other things which one need to learn to take classes in that style.

Our program intend for those who are interested in self growth with the prospective of Yogic Education. We nourish our students into the detailed explanation of traditional Hatha Yoga and advanced Ashtanga Yoga.With the sacred knowledge of spirituality students are capable of improving their physical appropriateness, mental health and intellectual development.Our classes are highly suitable for the beginners as well for other level practitioners.

200 hours Yoga Teacher Training in India is in line with the Yoga Alliance curriculum and is aimed to transform students with an intense training of Yoga, Meditation, Pranayama, Shat Karmas, Mantra Chanting and Vedic Sciences.

We are specialized in:

  •   Correcting Postural Techniques & Alignment,
  •   Asanas methods,
  •   Pranayama practices,
  •   Guided practice of Shat Karmas(Neti, Dhauti, Basti, Nauli, Kapalbhati & Trataka),
  •   Yog Nidra Meditation & Samadhi etc.

Key Learning of 200 Hours Multi Hatha Yoga and Ashtanga Yoga TTC

Who should take this course?

This teachers training course is designed for yoga aspirants who want to learn the science behind yoga to either improve their practices or start their own yoga studio. Every year a lot of students visit our school and complete yoga TTC program to learn yoga and start their career in this field.

The program gives you a better understanding of spiritual plane, improve yoga practice, and enhance yogic lifestyle.

Why Yog Niketan Dham teacher training is unique?

Yog Niketan Dham has trained so far. We offer great facilities to ensure undivided attention of learning.

  •   Internationally acclaimed certifications (RYS, Yoga Alliance).
  •   Expert trainers and small batch sizes.
  •   Training centre located in Devprayag, India amidst in mountains and bank of River Ganga.
  •   Dedicated tour manager, with free pick-drop facility available from Dehradun Airport, India

Learn From The Best Teachers

We have graduate and post graduate teachers in Yogic sciences who are registered teachers with Yoga Alliance. These teachers are masters in their area of expertise and are acclaimed teachers with experience and proven teaching methodology.

Teaching Yoga is one thing, but making sure you understand how to teach yoga is a completely different aspects. A good teacher might not be a good teacher trainer. Our Yoga teachers are masters of teacher training and will help you groom as a successful yoga teacher.

Why Devprayag Uttarakand is the best place for TTC?

Uttarakhand is the Yoga Capital of the world, located at the foothills of Himalayas and on the banks of holy River Ganga. The town has its own spirit and is one of the safest places in India. Backpackers from around the world are found strolling on the streets at every time of the day.

For convenience of students, we provide free pick and drop facility to and from Dehradun airports. Ensuring, your safety throughout the journey.


Course Date Total Course Fee (USD) Booking Fee (USD) Paid on Arrival (USD) Enrolment
7th Sep,18-2nd Oct,18 1199 300 899 Book Now
7th Oct,18-2nd Nov,18 1199 300 899 Book Now
7th Nov,18-2nd Dec,18 1199 300 899 Book Now
7th Dec,18-2nd Jan,19 1199 300 899 Book Now
7th Jan,19-2nd Feb,19 1199 300 899 Book Now
7th Feb,19-3nd Mar,19 1199 300 899 Book Now
7th Mar,19-2nd April,19 1199 300 899 Book Now
7th April,19-2nd May,19 1199 300 899 Book Now

200 HOURS TTC Syllabus

Hatha Yog – Basic Series
  • The definition and meaning of Hatha Yog. Brief introduction of traditional Hatha practice.
  • Surya Namaskar(12 Asanas) with Mantra awareness to built up inner and external awareness.
  • Chandra Namaskar(Moon Salutation) for energizing the body.
  • Sukshma Vyayama(Warming up, Joints and Glands exercises).
  • Standing series of Asanas.
  • Kneeling series of Asanas.
  • Sitting series of Asanas.
  • Lying on Stomach or Prone series of Asanas.
  • Supine series of Asanas.
  • Inversion series of Postures.
  • Importance of adjustment the sequence of Poses.
  • Asanas benefits and their contra-indications.
Hatha Yog – Basic Series
  • An introduction of traditional Ashtanga practice.
  • Practice of Strength building, Endurance and balancing poses.
  • Primary 3 levels.
  • Drishtis in Ashtanga series.
  • Importance of Ujjai breathing and Bandhas in series.
Hatha Yog – Basic Series
  • What is the meaning of Prana and Pranayama?
  • Types of Pranayama practices.
  • Practice of major Eight traditional Pranayamas.
  • Thoracic breathing, Chest breathing & Diaphragmatic breathing.
  • What is Nadi or the veins?
  • Introduction of major Nadis in our body.
Yoga Philosophy -1
  • Indian Darshan or philosophy?
  • What is Yog? History of Yog.
  • The four Yugas or time periods in Yogic Tradition.
  • Six ancient Indian Philosphies. A brief explanation of Yog Darshan and Vedanta.
  • The five Koshas or sheaths.
  • Self-Realization & Liberation? Why?
  • What is Consciousness?
  • The four faculties of mind –field.
  • The four foundational Pillars of life.
  • Introduction of Ayurvedic life style. How to know different Prakaritis?
  • Eight limbs of Yog of Patanjali.
  • What is waking state in Yogic science?
  • What is dreaming state in Yogic Science?
  • What is Deep sleep state in Yogic Science?
  • What is Meditation and Yoga Nidra?
Yogic Anatomy
  • Introduction of Yogic Anatomy and Physiology?
  • Introduction of human Skeletal and Muscular Systems and contraction in Muscular System.
  • Introduction of Respiratory system and Yogic breathing.
  • The Shat kriya practices and their benefits on body.
  • Connection of Pranayama practices to digestive and Immune Systems.
  • How asana practices gives various effect on Joints, Spinal cord and Muscular System.
  • The structure of spine and its movement in Yog practices.
  • Know the basic studies and types of joints to avoid injury during Asana classes.
  • Study and discussion about spine according to yogic point of view.
Dhyana -1
  • What is Dhyana or Meditation ? Different types of Meditation.
  • What is difference in between Dharna and Dhyana?
  • Chakra Meditation.
  • Breath Awareness Meditation.
  • Contemplative Walking Meditation.
  • Mantra Awareness Meditation.
  • Inner Light Meditation.
  • Full Moon Meditation.
Yog Nidra-1
  • An Introduction of Yog Nidra or Yogic Sleep. Benefits of Yogic sleep.
  • Three states of consciousness.
  • Yoga Nidra practices from Satyananda tradition
  • How Yoga Nidra practice cures Insomnia & other mental problem?.
Adjustment & Alignment Class-level1
  • Six steps of doing Asana correctly. How to use of props for protection?
  • Workshop on side bending and front & back bending.
  • How to make mind flexible by making body flexible?
  • Alternative style of Asana for various benefits.
  • Various limitations and contra-indications of specific Yoga practices.
Shat Kriya –level 1
  • Introduction of Shat Kriyas according to classical Hatha Yoga.
  • Practicum of Jal Neti and Sutra Neti(Cleansing Mucus or blockages from nasal passages and sinuses).
  • Practicum of Kunjal (Cleansing the excessive mucus from the digestive track).
  • Practice of Danda Dhauti to cleanse the stomach and heart track.
Mantra Chanting -1
  • Introduction of Mantra Yog. Importance of (OM)-AUM.
  • Mantra for Meal Purification.
  • Mantra for Obstacles. Mantra for self Realization.
  • Mantra for universal masters to bless.
  • Chanting for self confirmation.
  • Mantra for well being.
Mudras -1
  • Importance of Mudras according to Hatha Yog Pradipika. Types of Mudras.
  • Knowledge of Mudras for curing the Ailments.
  • Physical, Mental and spiritual Benefits of Mudras.
  • Practicum of Gyana & Chin Mudra. Practicum of Ashwini Mudra.
Teaching Methodology-1
  • Discipline for Yog Teachers and Students.
  • The scope of listening, presence, directive and non directive dialogue.
  • How important is demonstration?
  • What are the preparations for class room?
  • How to describe the practice, techniques and delivery in teaching a class?
  • What are the seven steps to become a great Yog teacher?
  • Nine Main Doors in Human Body.
  • What are Yogic locks?
  • What are its preparations & benefits?
  • Three Main Bandhas(Mool Bandha, Uddiyana Bandha & Jalandhar Bandha).
  • Maha Bandha- Great Lock.
Intro to Ayurveda
  • What is Ayurveda ?
  • How Ayurvedic science helps in Yogic life?
  • How six tastes can balances the mind and body?
  • What are three main mind body constitutions?
  • What is health mean in Ayurveda ?
Yogic Cooking
  • Yogic healthy Kichadi.
  • Yogic herbal Tea.
Group Discussion
  • Group Discussion
  • Root cause of all pain and suffering is ignorance, how?
Practicum -1
  • How to manage a Yogic Session?
  • The adjustment of body parts before Yogic practices.
  • Proper warm up and well suitable instructions to the students.
  • Long practice of teaching and attaining command over the class.
  • Checking proper poses and techniques of students.
  • A proper guideline for practice of Asanas, Pranayamas and Meditation to the students.
Group Discussion
  • Group Discussion
  • Root cause of all pain and suffering is ignorance, how?



Yog Niketan Dham Benefits

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