Yog Niketan Dham is enthusiastic to offer the most Authentic and Gratifying knowledge of traditional Asanas, Pranayama, Meditation, Yogic philosophy, Shatkarmas etc. for those wanting to experience it in a pure Yogic environment.
Indulge yourself with the art of Yogic lifestyle. Yoga Retreats are the basic platform of practicing Yoga, exploring the magnificent prime locations in the Himalayas and to soothe the mind with Yogic Therapies.
Wandering to the holy mountains connect self to the divine. Attain competency in different aspect of Yoga and practice deep Meditative techniques with Yog Niketan Dham.
One of the core benifits of performing yoga on a regular basis is that it helps in establishing a relaxing bedtime routine which eventually reults in a glowing skin and a healthy body.
Regular yoga practice helps you in “burning fat without breaking a sweat!”.Aside from the fact it physically helps you in burning calories, the main reason yoga can help you lose weight actually comes from the mental side of it.
Practicing yoga on a daily basis is that it improves mood and lessens anxiety.Studies says yoga has been shown to increase the level of gamma-aminobutyric acid, which contributes to lightening mood and providing a better peace of mind.
Yoga reduces fatigueness of individual by clearing out the endless impracticable thoughts,thereby providing a pragmatic approch towards reaching goals with an incresed energy.
With highly Yogic enthusiasm Yog Niketan Dham has been established as a premier Yoga School in India. Yog Niketan Dham is a Registered Yoga School accredited with Yoga Alliance, US. We feature the best Yoga Teacher Training courses and Retreat Programs in India. Our concept is to offer the classical form of ancient Yoga practices in its pure and authentic formation.
100 HOURS | 200 HOURS
Our programs intend for those who are interested in self growth with the prospective of Yogic Education. We nourish our students into deep knowledge of Spirituality where they improve their Physical appropriateness, Mental health and Intellectual development.
Yog Niketan Dham offers comprehensive Teacher Training Programs with equal emphasis on Hatha Yoga, Ashtanga Yoga, Mantra Yoga, Raja Yoga, Kundalini Yoga with the practices of Yogic philosophy, Yoga practice, Shatkarmas(Jal Neti, Sutra Neti, Danda Dhauti, Kapalbhati and Trataka), Pranayama, Mudras, Bandhas, Yoga Nidra or Meditation, Yoga Anatomy etc.
Fees: USD 699
Date: 7 Sep 2018
Fees: USD 1199
Date: 7th Sep 2018
14 DAYS | 28 DAYS
Fees: USD 500
Date: 7th Sep 2018
Fees: USD 800
Date: 7th Sep 2018
We not only provide you with intelligible teaching,our institute constantly keeps on blooming amazing talent which allows an individual to work as a professional yoga faculty or to be a part of an ackowledged organisation as an expert yoga mentor.
Yoga Alliance Certification grants you with a legal license to teach yoga credibly around the world. The certification gives you the access and authority to embark your own yoga institute.Our training pattern is designed in a way that lets you unleash your full potential therby allowing you to become a master yoga mentor which infinite career oppurtunities.
To emerge as a great yogi, it is mandatory and learn from the experienced gurus and accquire knowledge from authentic sources. Our yoga teachers holds years of experience as yoga mentors and their accquired skills provides them with global recognition.
The batch size of the institute will never exceed more than 20 students,allowing the mentors to keep focus on each and every student in the classroom.Having petite batches grant teachers to answer to every student’s queries.We beleive personal attention leads to personal improvement and we value such philosphy at Yog Niketan Dham.
“Continuous practice of Asanas, Pranayama and Meditation helped me to cure so many Ailments by myself. This time I came India specially only to participate in the Yoga Course. Along with Yoga I learnt a lot about Ayurveda and Reiki too by which I could find the co-relation of these traditional Arts. ”-Ann, Germany.
“The location was so unique, it was covered with Greenery. To practice into the nature and especially close to the Ganges was blissful. ”- Thomas, Scotland.
“It’s a different kind of feeling to share about the classes here. As a beginner I was nervous in starting but the masters they made it so easy that I can finally say that I am a confident person.”-Ahsaan, Turkey.
“This is one of the greatest learning of my life to participate in Yoga Retreat with my teacher Vivek . I want to follow these teachings of Yoga practices till last breath of my life.” –Melina, Colombia.
“Yoga was not an easy task for me but slowly it changed whole of my Aura. I am really grateful for the hard work of Vivek Yogi and his personal attention that I learnt a lot.”Hilary, Australia.
At Yog Niketan Dham, our staff takes pride in accommodating all the students with hygenic rooms and allowing them to stay as a family. Our mentors will be available to assist students with their questions and queries about the course as well as life style, culture, etiquettes at anytime in the campus.
|Learn Traditional Yoga|
|Taste of Incredible India – Healthy cuisine prepared in traditional Indian technique based on ayurvedic diet|
|Local Excursions – Weekend trips and tours to temples, waterfalls, river rafting, bank of river Ganga and trek to Himalayan caves,allowing student to refresh their mindset.|
|Ashram Activities – Daily morning & evening Aartis and celebration of Indian festivals to provide a taste of the Holy,precious and spiritual indian culture.|
Meaning: Pranayama is made of two words ‘Prana’+’Ayama’. Prana is the vital force which is working continuously for the life. When Prana is off simply its the state of death. Ayama is to control or to follow the Prana energy properly. Pranayama is one of the Eight limbs of Yog …
Dhyan Asana or Meditative pose
Technique: 1- Dhyan could be practiced in any comfortable position. As it is mentioned in Hatha Yog Pradipika that for meditation the position should be stable as well relaxed. 2- The Arms are relaxed and the shoulders are also loose during practice. 3- Spinal cord should be straight by which the energy supply …
Paschimottanasana or Catter-Pillar pose
Technique: This Asana comes under the category of forward bending poses. The people who have a stiff back and want to make spine more flexible should practice this Asana daily 10 Seconds to 2 Minutes. The holding of Asana depends on different level of Yogis. When you bend forward exhale …